Welcome To
joY's Gratitude Retreat!
Saturday, November 16
1:00 - 3:15pm
OR
Sunday, November 17
1:00 - 3:15pm
4059 Whitetail Drive
Canandaigua
New York
14424
Arrival:
12:45 - 1:00
See below for parking.
Please bring:
-yoga mat (or borrow one of ours!)
-blanket
-pillow
-layered clothing due to varying temperatures inside
-jackets and other outdoor wear for a walk if it is not raining
-journal or paper and something to write with
The Power of Gratitude:
1:00 - 1:20
Sacred Gratitude Circle:
1:20 - 1:50
Gratitude Meditation:
1:50 - 2:00
Mindful Gratitude Walk:
2:00 - 2:20
Grateful Rest:
2:20 - 3:15 (ish, sometimes rest runs over!)
You will experience:
-very gentle yoga with Reiki touch
-long savasana (rest) with lavender eye cloths and pillows
-Reiki touch while you rest
What else?
Parking may be a little tricky.
Once you find joY (4059 Whitetail Drive) you will pull into a long driveway.
We will be outside to guide you from there.
Thank you for your patience!
We will have hot tea available for you throughout our retreat and vegan snacks too.
Remember your layered clothing in case you get hotter or colder at times.
Remember also that we hope to go outside for a brief part of our retreat.
Consider wearing outdoor footwear and jackets, gloves, etc.
Registration/Payment:
Cash or Check sent to address above and made out to:
joY
Please indicate which day you will be attending:
Saturday or Sunday
Online Payment:
Click below for date you will be attending
ten spots available per day
Call or text:
585 770 4439
You Are Invited to
The joYcast!
Do you listen to podcasts, the ones that make you feel seen and heard
and that fill you up with hope for humanity, give you the motivation
to find more purpose and power and passion in your life and
bring that to others too!
Would you want to be part of a circle of beautiful conversations like this,
words that actually mean something, and where we put our phones down
and look each other in the eyes and get real....and grow?
I would.
Please joYn me.
What:
The joYcast
Where:
joY at Whitetail Drive
When:
TBD
How to Reserve:
No reservations are needed.
Just show up!
Drop in rate: $14 per class
Package rate: $100 for 10 classes that do not expire
Your package of 10 applies to:
These Sunday Sessions . . . The joYcast
Other Yoga classes not yet scheduled
Pay online by clicking the "how much is joY" tab
or pay in person with cash or check.
What Else:
Please arrive 5-10 minutes before to get settled!
Our joYcast will flow as follows:
We will begin with a guided meditation and gemstone healing.
After this time of quiet and stillness, we will sit comfortably in a warm circle and pass the joY Box.
Inside will be thoughtful questions meant to inspire deep conversation, purpose, power and passion.
Each participant will take a turn (or more if there is time) drawing a random question from the joY Box.
You will have the opportunity to share your thoughts, feelings, answers to this question with our circle.
Before or after you share, you can let the rest of the circle know if you would like feedback or not.
We will continue with these deep conversations until about 15 minutes from our end time.
We will then spend our last 10 - 15 minutes in Savasana for deep rest!
“Some words are simply too profound
to remain unsaid."
– Unknown
-Dress comfortably.
-Bring yoga mats if you can, but we have them to borrow.
-Bring pillows and blankets if you can, but we have them to borrow.
-Bring open minds and open hearts!
Our retreat days are now FULL!!!!
Please contact Jeannette
if you're interested in a waiting list.
We hope nobody cancels, but it could happen!
x
Both days are now FULL!!!!
Please contact Jeannette
if you're interested in a waiting list.
We hope nobody cancels, but it could happen!
x