Welcome To joY's

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Letting Go

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of guilt and shame and other shit

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Retreat!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Saturday

February 15

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4:00 - 6:30

in the evening

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Canandaigua NY

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Arrival:

4:00 - 4:10

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We will spend these beginning moments

getting settled with snacks and tea!

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Consider bringing:

-yoga mat (or borrow one of ours!)

-blanket (optional)

-pillow (optional)

-layered clothing due to varying temperatures inside (optional)

-journal or paper (optional)

-something to write with

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The Power of Letting Go:

4:10 - 4:45

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-shared discussion (including videos and/or articles)

on letting go of guilt, shame and other sh*t

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Sacred Sessions on Letting Go:

4:45 - 5:15

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-in partnerships/small groups (of your choosing if you want),

guests will engage in experiences designed to help us

let go and renew ourselves for more joY

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Meditation and Letting Go Ceremony:

5:15 - 5:30

 

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Transition Time:

5:30 - 5:40

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Rest and Release:

5:40 - 6:30

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You will experience:

-long savasana (rest) with lavender eye cloths and eye pillows

-Reiki energy healing while you rest

-soothing music

 

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What else?

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We will have hot tea available for you

throughout our retreat, in addition to

cold water and vegan snacks.

 

Wear layered clothing in case you

get hotter or colder at times.

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Registration/Payment:

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Guests must be paid in full

prior to our retreat.

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The retreat cost is $40.

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If you have a joY balance, 

we can use that!

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Text or email Jeannette

to confirm your spot.

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To send cash or check

contact Jeannette for address.

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Checks made out to:

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joY

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For an Online Payment

Click below:

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Contact Jeannette any time:

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585 770 4439

or

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“Some words are simply too profound

to remain unsaid."

– Unknown