The joY Mindfulness Academy for Kids

Wednesdays in August
2021

Mindfulness is a purposeful awareness of the present moment.  

It arises by learning to pay close and careful attention to what is happening

right now and to fully notice and appreciate how we think and feel about that.  

Mindfulness teaches us to pause and take time before  speaking or acting.

 

Take time before speaking or acting.

 Mindfulness also offers us tools for harnessing self-compassion and compassion for others

so that we can make choices that  are mutually beneficial. 

Consistent practice of mindfulness is proven to improve physical and mental health.

It allows us to develop habits of thinking, speaking and acting that elevate 

our self-esteem and our relationships with others.  

In addition, we improve our capacity for learning and our ability to be productive, caring

and solution-based citizens of this ever changing, complicated and beautiful world!

Mindfulness starts with our children.

2021 Virtual Mindfulness Academy for Kids

All sessions are virtual.

Session links are sent the day before each session via Google Meetings.

Registration fee of $100 applies to all children living in your household (ages 8 - 12).

Week One:        August 4      10:00 - 11:00am

Week Two:       August 11      10:00 - 11:00am

Week Three:    August 18    10:00 - 11:00am

Week Four:       August 25    10:00 - 11:00am

Ages welcome:

Minimum  Age:  8

Maximum Age:  12

Each 1 hour Session Includes:

-gentle yoga practice

-guided meditation and visualization

-music

-outdoor time

-journaling

-discussions

-stories

-more

Cost:

Click the link below to pay now or contact Jeannette

at reachjoy@yahoo.com for cash or check payment.

$100 for 4 weeks