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This could not be more true, so exercise great caution when you define yourself.

I am are two very powerful words, perhaps the most powerful, and what you put after them determines everything else:

what you think

what you say

what you do

what you allow

You are not fat. You have fat. You can change that, and countless other things, the moment they are not serving you....the moment they are interfering with your joY.

But make no mistake:

If you have fat, or anything else that maybe someone else tells you isn't OK - but it does not intefere with YOUR joY, then YOU don't have a problem. Someone else does.

You have that much power.

Use it.

Jeannette Maloy

joY Yoga

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