A Gift
Do you know what it means and how it feels to be present....truly, genuinely, fully present? In the moment. Right now. At no other time....
Off The Mat
This was the hardest tree pose I've ever gotten into, harder by far than the very first time I ever even tried tree pose - fifteen years...
Mothers
Today is my mom’s birthday and every year on her birthday, whether I show it or not, I am really drawn to her. Her birthday has a way of...
I Do
It has been said that perhaps the longest, most complex, most important statement you can make is quite simply: I do. With only these two...
My Vow
About a year ago, I did a private Yoga session for a bride and her bridal party on the morning of her wedding. I wrote this for them,...
E Go Away!
Sometimes it is so freakin hard not to take every damn thing personally.... not to want to fight not to want to cry not to want to refuse...