Welcome to joY . . . 
a Mindfulness-based practice
including Yoga, Meditation and Reiki.
Mark Twain said that in the end we will find ourselves far more disappointed
by the opportunities we did not take . . . than by ones taken that did not succeed.
Now is the time for you to take an opportunity!
Whether you are completely new to these practices,
you come to your mat occasionally or
you are a regular student of Mindfulness . . .


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